Episode 4 - The One-Minute-Technique to Fuel Your Love

In this episode, we are talking about the Love Blog. We learned this technique from the awesome Dr. David Wilchfort, who goes into detail about this over here:

English: http://www.love1o1.com/

German: http://1x1liebe.de/

As for journaling, while Emily feels most comfortable with pen and paper, Michael uses a note in Evernote, that serves as a template for his daily journal. It's titled "Quick Daily Journal". He duplicates this template, adds the current date and fills it in. A shortcut to a "saved search" in Evernote lets Michael  call up all journal pages.

Here's his template:

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Quick Daily Journal YYYY-MM-DD

Morning Routine

I am grateful for …

What would make today great is ...

My daily affirmation is ...


Night Routine

An amazing thing that happened today was ...

It was a lovely moment when ...

I could have made today better by ...

My most important question is ...

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We hope this makes it easy for you to get started right today.

Have fun with your fellow people!
Emily and Michael